Take the time to identify what you think is beautiful about yourself, and nurture that beauty instead of doubting it. You should also believe other people when they tell you you are beautiful. They are telling you the truth as they see it!
Learn to recognize your own beauty, and let the good aspects of your looks and style make you feel more confident. [1] X Research source
It is undeniable that it feels good when someone else thinks you are beautiful. If you are around people that fill you with self doubt and self hatred, those people are toxic. Find other people that can see the beauty that already exists in you.
Wash your face with either cold or lukewarm water. Avoid using warm/hot water when you wash up. [2] X Research source Use a gentle exfoliator once or twice a week. Don’t exfoliate too often, or you could irritate your skin. [3] X Research source Pat your face dry with a clean, gentle cloth. Don’t rub your face dry, or you could upset the skin. [4] X Research source
Use an 18 inch-long piece of dental floss to get between your teeth, starting with the top row and working your way to the bottom. Form a C-shape around each tooth to ensure you get all sides (including the backs of teeth). [5] X Research source Use an antiseptic mouthwash to help kill bacteria in your mouth. Swish with mouthwash for roughly 30 to 60 seconds, then spit. Apply a pea-sized glob of fluoride toothpaste onto your toothbrush and work it across your teeth in a circular motion. Brush the front, back, and chewing surface of each tooth, then gently work your brush along the gum line to remove plaque and food residue. [6] X Research source
Try to keep to a lukewarm temperature. Temperature extremes can dry out your skin. Lather the shampoo of your choice and rub it into your scalp. You should also wash your beard (if you have facial hair) with shampoo to keep it clean and odor-free. Rinse out all the shampoo from your hair. If using conditioner, apply it similarly to your scalp and wash it all out. Use soap or body wash to clean everything from your neck down. Lather, apply, and rinse thoroughly. Wash your genital area and posterior, moving from front to back. Make sure you’ve rinsed away any residual soap before exiting the shower/bath.
Deodorant should be worn everyday, no matter where you’ll be. If using cologne or body spray, remember that less is more.
Keep your nails clean. Use a nail pick to get any buildup out from under your fingernails and toenails. Use nail clippers or a good pair of manicure scissors to trim your nails. Trim straight across, then round off the tips so they’re not sharp or pointy. [11] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Use an emery board if needed to help reduce sharp or jagged edges.
If shaving, use a lubricating shave gel and a sharp razor (ideally single-blade). Shave in the direction of hair growth, and don’t pull your surrounding skin taut to avoid damaging your skin. [12] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source If you wear a beard, it’s important to keep it trimmed. Use an electric beard trimmer to tame your facial hair, setting the guard to a length that works for your hair and style. [13] X Research source
You should also trim your eyebrows from time to time, so they don’t get bushy and overgrown. [14] X Research source Use grooming scissors for the nose and ear hair, and a low-guard trimmer or straight razor for the hair on the back of your neck.
If you decide to thin out or trim your chest hair, use an electric clipper and move in the direction your hair grows. If you want a clean chest, you can either use a clipper with the guard off, or use a razor and moisturizing shaving lotion.
Choose a moisturizer that works best for your skin type: dry, regular, or oily. Make moisturizing a part of your daily routine at least once or twice each day.
Place cool, moist tea bags over your eyelids. This can help reduce darkness and puffiness in your skin. Use a specialized cream for dark under-eye circles. Look for a cream that contains caffeine, which reduces puffiness, as well as retinol and vitamins C and E. If all else fails, you can always use a tiny bit of concealer under your eyes. Choose a color that matches your skin tone to effectively cover up dark circles for a brighter, younger-looking complexion.
Use broad-spectrum sunscreen. Make sure it has an SPF of 15 or higher, and reapply it at least every two hours. Try to avoid being in direct sunlight between 10:00 AM and 2:00 PM, when U. V. rays are the strongest. Wear tightly-woven clothing that protects against ultraviolet rays. Opt for long sleeves and pants, and try to wear a wide-brimmed hat when you’ll be spending a lot of time outdoors.
The best way to prevent smoke-induced skin damage is to avoid smoking altogether. If you’re currently a smoker, talk to your doctor about how to break your smoking habit.
If you like button-downs or polo shirts wear them, as they are always fashionable. Ignore trendy takes on classics, like ripped jeans or fringe jackets. Those lose favor very quickly, and tend to cost a lot of money.
One solid suit, either black or dark charcoal - opt for a single-breasted jacket with either two or three buttons for a classic look Dress pants - choose either khaki or dark charcoal to easily coordinate with other parts of your wardrobe A tie - go for medium-width in a solid color Dress shoes - try to match your shoes with your belt and your suit color (black or brown are both popular choices)
Aim to do a cardio workout four days a week for at least 30 minutes. Incorporate a 20 minute weight-training session twice a week.
Take regular stretch breaks at work or at home. Try to stand up, stretch, and open up your chest for a few minutes every half hour or so. You should also try to walk around and move your body a little as often as possible. Sit up straight for better back health and posture. Keep your back and neck straight with your shoulders slightly dropped whenever you’re sitting at a desk or in a chair.
If you’ve never grown a beard, try growing one. Many men find that wearing a beard lends a sense of confidence and makes men look more attractive. Try the opposite. If you’ve had a beard for many years, shave off your facial hair and see what your bare face looks like after all this time. You might find that you feel more attractive and younger with a simple shave. Pick up one or two articles of clothing that go against your usual style. Try wearing these when you need a confidence booster.
