Natural sugars are always going to be preferable to refined sugar. You can even use a substitute, like monk fruit sugar.
Organic vegetables are always going to be healthier than inorganic options.
Even though too much fat is not beneficial, adding some plant-based fats like olive or walnut oil to your deep greens (like leafy greens, broccoli and Brussels sprouts) actually helps your body absorb more of their nutrients. Don’t overcook your greens! The darker or the limper your veggies become, the more overcooked they are. Overcooking can remove essential nutrients from your greens.
