Stand with your feet hip width apart, toes straight ahead. Hold your arms in front of your chest, right over left, with your hands forming fists. Hop on your right foot while bending and turning your left heel on the floor. Bend both arms 90 degrees. Turn your right hand to the ceiling, palm facing forward. At the same time, turn your left arm away from you, palm facing down. Hop again and return your feet and arms to their original positions. Repeat the process of bending and turning again, this time leading with your left foot.
Stand with your feet together and your arms bent to the chest level. Grasp your left wrist with your right hand. Step your right foot to the side and lean into it while letting go of your wrist. Pull your elbows behind your body, keeping them level with your shoulder. Bend them at a 90-degree angle. Return your feet to the original position. Step your left foot out while raising your arms above your head back to starting position. Repeat the process, alternating your left and right sides.
Stand with your feet together. Bend both arms in towards your body. Cross your right foot in front of your left foot while pulling your arms to the right. Cross your right foot behind your left foot and swing your arms to the left. Bring your feet together and hop 3 times in a small circle. Repeat the process using your left foot instead.
Stand with your legs about 2 feet (61 cm) apart. Hop on your left foot while bringing your right knee up to your hip. Brush the top of your right knee with your left hand. Think of this like brushing some dirt off of your knees. Return to the original position. Repeat the process with your left knee and right hand.
Move your right foot to the right, then move your left foot to meet it. Repeat the process with your left foot. Keep in time to the music. If you want to add a little something to the move, reach forward with your heel while leaning back slightly.
Move 1 arm up and the other arm down. You can snap your fingers as you move your arms, if you want. [6] X Research source Try the shoulder roll. This is simply rolling 1 shoulder at a time, moving with the beat of the music. [7] X Research source
First position: stand with your legs together and your toes pointed away from your body. Try to form a straight line with your feet. Second position: start with first position, then spread your legs apart slightly, keeping your toes pointed outward. Third position: keep your arms at your side, but raise one arm up over your head. Fourth position: stand with your legs together and feet crossed. Point your toes inward, so that they face each other. Fifth position: start with fourth position, then push your feet slightly closer together.
First position: bend your arms slightly at the elbow and hold them out in front of your body. Second position: stretch your arms out on either side of your body. Fourth position: keep 1 arm over your head. Bend the other arm inward, as you did in first position. Fifth position: raise both your arms over your head. Keep your elbows slightly bent.
Keep your chin parallel to the floor. Hold your head upright. Lift your chest in order to lengthen your spine. Stand on both feet. Keep your weight placed just slightly forward of your body’s center.
The rhythm used in the rock step is “one and two, three and four. " You’ll have to think of these words while dancing to keep your rhythm steady. [14] X Research source Stand with your feet together. Cross your right foot about 12 inches (30 cm) behind the left and set it down, form a 45-degree angle. Transfer your weight to the ball of your back foot, counting “one. " Immediately shift your weight back to your front foot, counting “and. " Return your feet to starting position, counting “two. “[15] X Research source Three and four follow the exact same steps. You simply reverse which foot goes in front and which foot goes in back. [16] X Research source
Like the rock step, the triple step is counted “one and two, three and four. " However, “one and” and “three and” are counted quicker than the other steps. Start with your feet together, then step forward with your right foot, counting “one. " Quickly shift your weight to your left foot while counting “and. " Shift back to the right foot, counting “two. " Use the count of 3 to move your left foot forward. For the remainder of the steps, repeat the above motion but use your left foot to step forward instead.
For the leader, try: hold the beat for the first step, step forward with your left foot and rock back with the right. Step back with your left foot and hold the beat. Step back with your right foot, rock forward with your left, then step forward with your right. [21] X Research source For the follower: hold the beat, then step back with your right foot. Rock forward on your left foot and step back with the right. Hold the beat, then step forward with your left foot, rock back on your right, then step back with your left foot. [22] X Research source
Dubstep is a type of music that involves percussion beats and bass patterns. Watch YouTube and other tutorial videos that show you how to “pop” to dubstep. Breakdancing, involves full use of the body and gets you close to the floor. Online videos are a great starting point, but you’ll learn the most from practicing it physically. Attitude is everything. Commit to each move and have confidence. Even if you havn’t mastered a move yet, people won’t notice if you do it with confidence.
Freestyle to modern dance routines by moving to a theme. For example, you could sway your body in wave-like motions to reflect the ocean in a tropical song. Make a modern dance routine with a group. Coordinate moves together or freestyle moves 1 at a time in response to a central theme or idea.
If you’re interested in classical dance with a partner, look into ballroom dancing. You’ll learn classic routines like the waltz, tango, cha-cha, rumba, and more. Jazz classes teach you dances like the Charleston, the swing, and other fun routines. Latin dances, like the salsa or flamenco, can also be fun. They are energetic and often require partners. If you like rules and routine, tap dancing or ballet might appeal to you. They do require a certain level of mastery, however. While you can learn basic steps from an online video, physical classes are much better. One-on-one instructions from a professional can really help you learn.
If you want to do a graceful, ballroom style routine choose a slow song. If you want a fun, peppy routine look into dance music and club music.
Browse YouTube, or other video sites, for dance routines. Type the name of the dance into the search box, or type “dance routine. " Consider attending a dance class just to observe. Talk to a local dance instructor and see if they would let you come watch a class. Watch for events in your town or area that involve dancing. If affordable for you, consider buying tickets to events that involve dancing. This can help you find inspiration.
Go to your local library or bookstore and find books about dancing and choreography.
