1. 90’s Old School Hip Hop Workout
Let Ashley guide you through some cool moves while Bell Biv DeVoe’s Poison plays. Every punch, dip, and step is right on the beat, making the whole workout feel more like a party. Go ahead and lip sync along if you like.
Ashley’s energy is contagious, so you’ll be up and moving in no time to the throwback tunes. Low-impact alternatives are also provided for the more intense aerobic moves, so you can tailor the workout to your needs. Just follow along with Ashley and work up a sweat in no time.
The whole Fit Body by Ashley channel is a fantastic resource for fun dance videos, from full-length workouts to quick, one-song hits. If you’re into the old-school vibe, check out the cardio dance routine to Janet Jackson’s Rhythm Nation.
2. The Most Joyful, Fun 20-Minute Dance Workout
Keep up the pace with this energetic, feel-good dance workout from The Studio by Jamie Kinkeade. Classic workout and aerobic moves are part of the routine, but the real focus is moving and grooving to the beat.
The four dancers in the video are having an absolute blast with their workout, and their energy leaps right off the screen. You’ll want to join in right away and keep up with the fast-paced choreography. Also, all the songs in the video are clean versions, so you don’t have to worry if kids are in the house.
Plus, The Studio by Jamie Kinkeade is a channel packed with livestream workouts, plenty more cardio dance videos, and walk dance workouts, which are an entertaining way to get your steps in for the day. Dance is an amazing alternative workout if you don’t like the gym, and this channel is a fantastic resource for material.
3. 15-Minute Salsa Workout
Keep the beat with Zumba Sulu in this infectiously happy video. Step to the music, clap your hands, and have a genuine blast with this workout you can do just about anywhere.
There’s no verbal cues—just follow his lead for a full-body workout with plenty of rhythmic moves. The quick steps, turns, and arm motions all make for a fun and graceful dance workout. Most of the moves will feel familiar to any salsa dancer, but newcomers to the form will pick up the steps in no time.
The rest of Zumba Sulu’s channel features many more dance workouts, as well as Zumba warm-ups and choreography. Choose any video for a fun, feel-good dance video you’ll return to time and again.
If you want to get more into salsa (or any particular dance style), then check out the easy ways to learn how to dance online. There’s no shortage of resources for aspiring dance students.
4. 15-Minute Dance Party Workout
Join MadFit and dance it out to some 2000s hit songs, from Usher to Beyoncé. It’s okay if you sing along during this dance cardio workout because you almost certainly know all the words.
More on the workout side of a dance workout, this routine will have you doing squats, lunges, and plenty more cardio moves, all while keeping the beat. It’s a fast-paced, high-energy workout, and you’ll start breaking a sweat in no time.
With over six million subscribers, MadFit’s channel is one of the most popular workout destinations on YouTube. Many more dance party workouts are available, as well as videos focused on strength training, full-body workouts, and stretching routines.
5. 20-Minute Swing Dance Cardio Session
Instructor and choreographer Jeff Tong leads this joyful class based on classic swing dance moves. Learn versions of the cakewalk, fall off the log, and shim sham slides.
With this delightful introduction to classic dances, you’ll also get a pretty great cardio workout in, too. Get ready to step, kick, and bop around to songs by Bruno Mars, Ray Charles, and Basement Jaxx.
Tong explains each step and offers variations, and his enthusiasm for each dance move shines through. The whole video is a delightful watch; keep an eye out for the curious cat clowning around in the background!
In addition to Jeff’s video, the Find Your Active channel offers more aerobics, weight training, and Pilates videos. It’s a great selection of fitness-based videos, perfect for adding variety to your workout routine.
6. 15-Minute Groove Dance Workout
Work out (and look pretty cool in the process) with this video from Instructor Brandon “BeastBoi” Juezan. Start with a simple head nod and work up to full-body groove moves over the course of several songs.
Juezan breaks down the choreography with clear explanations, and the rest of the class brings extra energy to the entire experience. Two steps, body rolls, and even the Cabbage Patch are all in the mix, so you have a fun variety of moves to enjoy.
Check out the Steezy channel for tons of great dance content, including videos for beginners, tutorials, and many more dance workouts.
7. KPOP Cardio Workout
Work out to BTS, BLACKPINK, and Big Bang in this workout tutorial from Emi Wong. A certified advanced personal trainer, Wong is a popular fitness YouTuber, and this energetic video packs a lot of movement into just 10 minutes.
Leg shuffles, push-push, and the squat punch are a few of the moves included. Wong explains the moves beforehand, so don’t worry if you’re unfamiliar with any of the exercises. Soon you’ll be moving to Bang Bang Bang in no time.
Find more fitness content on Emi Wong’s channel, including full-body workouts, ab routines, and stretches.
Rock Your Workout With Cardio Dance Videos
There’s a dance workout video for just about every music taste, so have fun exploring and grooving to different styles. These cardio dance videos will add a vibrant, fun blast to your workout routine, and you’ll learn a few new moves along the way. Look forward to your cardio with these engaging videos.
