Do 2 to 3 sets of 10-15 reps, 2-3 times a week for the best results. [3] X Research source Start by doing this exercise with your body weight and work up to holding dumbbells at the front of your hips.
Do 20 reps, then switch sides and repeat the exercise with your right foot forward. Aim to do lunges 2-3 days per week. Stay straight by focusing on dropping your hips towards the floor.
Do 15 reps, then repeat with the other leg. Do 2 sets on each side.
Start by holding yourself up for 30 seconds at a time, then work up to a full 60 seconds per plank. Your body should be positioned in a diagonal line while you hold this position. For the best results, do this exercise every 1-2 days.
Do 2 sets of 25 reps, 3-4 times per week.
For a full workout, do 2-3 sets of 15-30 squats. Try to do squats at least twice a week to see improvement.
Do 10 to 15 reps with each leg for 2 to 3 sets.
Fit and flare dresses can give you an hourglass shape while covering your hip dips. Tailored blazers and blouses can camouflage your hip dips without looking baggy.
A waterfall cardigan, which cascades down in front and has no buttons to close it, can make a good addition to your wardrobe.
Peplum style clothing also camouflages a thicker waist by creating a curvy shape. Make sure the flared part of the clothing is beyond the widest part and drop below the hip dip.
