Sign up for activities that interest you to find people with similar passions or hobbies. Show an interest in what you’re doing and the people around you—don’t be afraid to approach someone first![2] X Trustworthy Source HelpGuide Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. Go to source
Talking about your feelings may seem daunting, but it can help you realize that you’re not alone. Try saying something like, “Lately, I’ve been feeling lonely. Have you ever felt this way?” or, “Hey! Want to grab some ice cream? It sure would cheer me up. ” If you don’t have someone to talk to, try Contact a Samaritan’s services for anonymous support. [4] X Trustworthy Source National Health Service (UK) Public healthcare system of the UK Go to source
Try joining Facebook groups about your favorite TV show, craft, or books. Scroll through hashtags of your interests on Instagram and Twitter to join conversations. Play a multiplayer game that lets you chat with others, like Minecraft or Fortnite. Avoid spending too much time on social media, as online communities can quickly turn toxic if they’re all you absorb. Always be cautious when talking to strangers online. If something doesn’t feel right about their profile, try chatting with someone else.
Eat foods that satisfy you emotionally and physically. Aim to move your body for at least 30 minutes a day. Do something you enjoy, like walking, hiking, swimming, or dancing. [8] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Try to get at least 7 hours of sleep and follow a regular sleep schedule. [9] X Trustworthy Source Mayo Clinic Educational website from one of the world’s leading hospitals Go to source Consider adding meditation to your routine to help clear your mind. [10] X Research source Taking care of your mind and body doesn’t have to be tedious, so treat yourself every once in a while! Get a massage or buy that cupcake.
Taking a walk Riding a bike Writing a song Reading a book Painting a picture Trying a yoga class
“I feel lonely when…. ” “I feel lonely because…. ” “Today, I…. ”
Becoming a pet owner is a big responsibility, and it may not be the best fit for everyone, and that’s okay. If you’re feeling lonely because you’ve lost a pet, don’t feel like you have to get another pet right away. Move on and grieve at your own pace.
Do you have little interest in doing things? Have you felt hopeless over the last 2 weeks? Do you have trouble staying asleep or sleeping too much? Are you often tired or have no energy? Do you have a poor appetite or overeat? Have you recently thought of yourself as a failure? Do you have trouble concentrating? Do you have thoughts that you’d be better off dead?
To deal with your loneliness, you must first cope with change. Know that you’re not alone in this. Life is full of changes, but the beautiful thing is we, as humans, adapt and grow, and you can become stronger because of it.
Use the time alone after a breakup to [on yourself] and refill your cup. Have an open conversation with your partner about being lonely, so you can work together to strengthen your relationship.
If you can’t find a therapist in your area, try an online therapy platform like Talkspace or BetterHelp.
