The root chakra is red and related to the element earth. An open root chakra is important in unblocking your upper chakras.
An overbalanced root chakra might manifest as an over-indulgence in food or sex, an unhealthy attachment to money and wealth, or an obsession with safety and security. A blocked root chakra might also cause physical ailments like issues with your colon and bladder that cause painful or frequent trips to the bathroom. Pain in your lower back, legs, or feet are common, as well as arthritis, osteoporosis, and even immune system problems. [3] X Research source Chakras become overbalanced when they compensate for blocked and underbalanced chakras elsewhere. Clear your other blockages to calm overactive chakras down.
Positive affirmations like “I am safe in my body” or “I deserve to be safe. ” Walking outside barefoot and feeling the earth, sand, or grass beneath your feet Wearing or holding red crystals like ruby or red jasper while you meditate Using cedarwood or cypress candles, incense, or essential oils Adding red produce and root vegetables to your diet like apples, beets, and radishes Wearing red clothes or accessories
The sacral chakra is orange and connected to the natural element of water.
Severe physical symptoms might include sexual dysfunction as well as hormone or fertility issues. You might also feel addictive tendencies towards sex or substances like drugs and alcohol. [7] X Research source
Yoga poses like Knee-to-chest, Frog pose, or Cobra pose Drinking lots of water or going for a swim Wear or hold orange crystals like bloodstone, garnet, or carnelian during meditation Burning scents like grapefruit, orange, or jasmine Adding orange produce to your diet like oranges, carrots, and sweet potatoes Wearing orange clothes or accessories
The solar plexus chakra is yellow and represented by the element of fire.
A blocked solar plexus chakra wreaks havoc on your digestive system. You might experience a chronic upset stomach, nausea, bloating, heartburn, or even ulcers. Weak core muscles, pain in your middle back, or general fatigue might also indicate a blocked solar plexus chakra. [11] X Research source
Meditating and picturing a yellow ball of energy beneath your navel Playing with fire (safely) by lighting a bonfire, cooking over an open flame, or soaking up the sun Holding or meditating with yellow crystals like tiger’s eye or yellow calcite Scents like lemon, ginger, or peppermint from candles, incense, or essential oils Wearing yellow clothes and accessories
The heart chakra is green and is associated with the element of air.
You might experience heart problems like an elevated heart rate, or painful or weak lungs. Pain in your upper back and shoulders is common, as well as tension in the wrists and arms. [15] X Research source
Meditating and visualizing a green ball of swirling energy in the center of your chest Investing time into the people and activities you love Yoga poses like Cobra, Bridge, and Supported Back Bend Wearing, holding, or meditating with rose quartz, green calcite, or jade stones Burning essential oils, candles, or incense scented like rose, lavender, or sandalwood Eating leafy green foods like spinach or broccoli Wearing green clothes and accessories
The throat chakra is blue and related to the element of space (ether).
Physically, you might feel a frequent sore throat or stiffness in the neck and shoulders. Hormonal issues in your thyroid gland might occur, and tension headaches are common. [19] X Research source
Meditation while visualizing a blue ball of energy in your throat Wearing, holding, or meditating with blue gemstones like turquoise, aquamarine, or lapis lazuli Burning oils, incense, or candles scented with frankincense, geranium, sage, or eucalyptus Eating nutritious blue foods like blueberries or blackberries Wearing blue clothes and accessories
This chakra is indigo or purple and correlates to the element of light. This chakra is considered the most important one because of its power to connect to your intuitive wisdom.
Headaches, dizziness, and brain fog are common physical symptoms of a blocked Third Eye. You might also experience insomnia or a noticeable disruption in your sleep patterns and have trouble recalling your dreams. In some cases, a blocked chakra can cause increased sensitivity to light. [23] X Research source
Yoga poses with the forehead down on the mat or balancing poses Wearing, holding, or meditating with purple crystals like amethyst, fluorite, or quartz Burning essential oils, candles, or incense scented with rosemary, frankincense, or vetiver Eating purple produce like grapes, eggplant, purple carrots, cabbage, or dates Wearing indigo clothes or accessories
This chakra is violet or white and correlated to the elements of thought or cosmic energy.
Feeling unstable in your body is a physical sign of a blocked crown chakra. You might also feel low energy and a general low ability to function. Headaches and trouble with coordination or balance are common too. [27] X Research source
Inverted or upside-down yoga poses like Headstand, Handstand, or Downward Facing Dog Spending time in nature, sunlight, and fresh air Spending time with loved ones and enjoying your human experience[29] X Research source Wearing, holding, or meditating with clear quartz or purple amethyst Burning scents like frankincense, juniper, or myrrh Wearing violet or white clothes and accessories
