Don’t let your posture get stiff, though—you should still feel relaxed and comfortable. Also, release any tension that you might be holding in your chest and shoulders before you start speaking, since that tension could make your voice sound constricted. This might feel a little strange to do at first, especially in a regular conversation, but it’s a really subtle trick that can actually help a lot!
If you’re feeling really nervous, exhale slowly through your mouth after your first deep breath, then breathe in again. This will help calm your nervous system, so you’ll physically feel more relaxed and confident.
Try speaking in a slightly lower pitch than you normally do. This will help your voice carry, and you may sound more confident while you’re speaking. [4] X Research source
If you get long-winded, you’ll also run the risk of losing your audience’s attention, so sticking to simple phrases can actually make you seem more interesting!
It can help to record yourself while you do this. Then, listen back to it and see if there’s anything you need to improve on. [6] X Research source
Alternately, if you have the other person’s full attention, you might try quieting your voice a little when you say something important, almost as if it’s something you don’t want other people to hear.
You can even say something like, “I’m excited about this so I’m talking quickly, but let me slow down for a minute. What I really want to say is. . . “[10] X Research source It’s normal to rush your speech when you’re nervous or when you get caught up in your own thoughts. However, you’ll sound more authoritative if you use a slower pace while you’re speaking.
If your hoarseness lasts for more than 2 weeks or so, or if you aren’t sure what caused it, see your doctor.
